Half & Half: Elizabeth
21-15-9
Squat Clean (68/ 45#)
Mod Dip (user's choice)
< 6 minutes rest... then >
12-7-5
Squat Clean (135/ 95#)
Ring Dip
(Post times to comments)
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Half & Half: Elizabeth
21-15-9
Squat Clean (68/ 45#)
Mod Dip (user's choice)
< 6 minutes rest... then >
12-7-5
Squat Clean (135/ 95#)
Ring Dip
(Post times to comments)
1 comment:
5:58 (dips on pilates chair set at #3 spring tension)
14:30
... Rough
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