OTM - 1st miss
increase load by 10 lbs after each successful lift.
Upton failure, progress to the next lift, starting at the load you just missed
Snatch
Clean
Deadlift
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OTM - 1st miss
increase load by 10 lbs after each successful lift.
Upton failure, progress to the next lift, starting at the load you just missed
Snatch
Clean
Deadlift
(Post loads to comments)
1 comment:
Load (PR%)
50 KG (62.5%)
80 KG (80%)
140 KG (82.5%)
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