Monday 11/1/21

Posted by Evan at 11/01/2021 01:48:00 PM |
Brandon's Bad Day: Variation


3 Rounds for Time

15 Overhead Squats (95/65 lb)
15 Barbell Row (95/65) ... <Original: L-Pull-Ups>
15 Split Jerks (95/65 lb)
15 Sit Ups ... <Original: Knees-to-Elbows>
15 Squat Hang Cleans (95/65 lb)
15 Slamball (20/15) ... <Weighted Back Extensions (25/10 lb plate)>

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| Monday, November 1, 2021
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