For Load
Back Squat
8, 6, 4, 2
then, every other minute for 15 minutes:
1 Squat Clean
(Post loads to comments)
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For Load
Back Squat
8, 6, 4, 2
then, every other minute for 15 minutes:
1 Squat Clean
(Post loads to comments)
1 comment:
Kilos
70, 80, 90, 110
70, 72.5, 75, 77.5, 80x, 80x
Bumbled 80 twice. First was a little forward, 2nd had no legs. (more squatting needed)
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