3 Rounds for max reps:
1 min *Sit-up Med Ball Throws (#20/14)
1 min Push ups
1 min Med Ball Cleans
Post total reps to comments.
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1 min Push ups
1 min Med Ball Cleans
1 min Cal Row
~ 1 min Rest
~ 1 min Rest
Post total reps to comments.
**CHECK OUT OUR NEW WEB PAGE: www.crossfitdiesel.com
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