Endurance WOD:
10K run for time
Class is at 0900 AM
Meet at the Wincopin Trails
9299 Vollmerhausen Road
Jessup, MD 20794
http://www.howardcountymd.gov/Departments.aspx?id=4294969943
Get running at the 5ton5k!
10K run for time
Class is at 0900 AM
Meet at the Wincopin Trails
9299 Vollmerhausen Road
Jessup, MD 20794
http://www.howardcountymd.gov/Departments.aspx?id=4294969943
Get running at the 5ton5k!
13 comments:
Happy Birthday Coach Steve
Results:
Brian C: 47:50
Shannon F: 52:01
Raymond K: 57:18
Dan H: 1:00:09
Lauren C: 1:00:49
Estimated distance at 6.24 miles, but would consider this course significantly more challenging than the last.
Distances:
Loops 1 and 3: 1.62 miles
Loop 2: 3.0 miles
Good work everyone!
Sorry I couldn't make it this morning... Can someone post the route (loop colors) you guys ran?
WOW - Good times!
Josh, no problem. We ran the entire RED loop in Wincopin park (which is about 1.62 miles), then ran down Vollmerhausen Rd and up the Patuxent Branch Trail until the old railroad bridge (at Guilford Rd) and back (about 3.0 miles). Then the red loop again.
NWC: 30 miles on a real bike - Columbia 24 Hours of Booty fundraising event for cancer awareness. Crossfit Deisel team next year??
Make that Diesel...
Way to go Dan, on his longest run ever! This was a really fun run, I can't wait to do it again.
great job Jay!
Did you see Hilary or Eric while you where there?
Not that I know of! Didn't know they were there! My bike had a big pink flamingo on it - maybe they saw me?
LOL Jay, you have one of those bikes that makes everyone smile :) Too fun! I'd love to join you next year. I think last year it was rained out so I'm glad this year you had a gorgeous day for it.
Actually I am assuming you had nice weather for it... I was out of state until about 6 tonight and I know it was raining off and on across Maryland all day... but I just always assume everything is sunny and bright here in Columbia...
Other than the occasional rain shower and a two hour closure at 5 am because of lightning, the weather was great! Temperature was low 70s..perfect flamingo weather! Thank you for doing this, Hilary and Eric!
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