Team WOD - teams of ~4
Kettleapalooza
200 KB Swing (70/ 53)
200 1-arm KB High Pull (53/35)
200 Goblet Squats (53/ 35)
200 Waiters OH lunges (35/26.5)
Compare to 4/14/12
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Hanging out with friends at the 5ton5k!
2 comments:
Woohoo!
9am
Kim (mod), Amy (mod), Teresa, Shannon - 13:55
D.London, St.Hulin, A.Fountain, J.Shrader - 14:32
Scott, Brian, AJ, S.Matthews - 15:55
Eric, Cabah, Whitney, Lauren C. - 16:07
Shawna, Kayla, Deb, Hilary - 22:03
10 am Rockin' Rookies
team 3 @ 6:42 n. Pham; A. McDonnell; K, Nolan
team 1 @ 8:31 m. Ruiz; E. Collins; R. Ramos
team 2 @9:50 e. Ayala; H. Dean; A. Undieh
team 4 @ 12:15 A. Solomon; HP Schwebler; W. Wing
Awesomeness!!!!
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