21 Deadlift (#225/#155)
21 Ring Dip
200 Meter Run
15 Deadlift (#225/#155)
15 Ring Dip
200 Meter Run
9 Deadlift (#225/#155)
9 Ring Dip
200 Meter Run
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Crossfit Diesel is Moving this week!
No classes will be held on Thursday or Friday.
You are invited to come help between 4pm and 7pm on Thursday and Friday.
We will be CLOSED on Saturday 7/28/12.
7 comments:
Hey Diesel! I haven't been able to wod because of this stupid back injury...just wanna say good luck with the move and I hope to be back next week!
7am
K Berndt 8:54 mod
B Lessler 11:31 mod
G Yakaitis 12:23 mod
K Kuadey technique work
Thanks Megan! get well soon and we will save a barbell for your.
Hey Megan if the military lets you see a Chiropractor I know a great place. They have worked on a couple of the athletes already from Diesel.
http://www.marylandsportsinjurycenter.com/
See ya next week and take care :)
5PM
A. Shishineh 6:51 [MU Buy In]
A. Fountain 7:58 [MU Buy In]
T. Tom 8:31 [MU Buy In]
B. Bush 6:31
J. Staman 9:06
K. Elliott 8:39 [155#]
B. Davis 9:30 [165#]
S. Boyce 9:57 [185#]
K. Faro 10:22 [185#]
M. Gerwig 10:25 [205#]
N. Schiffrir 10:38 [155#]
D. Hook 11:40 [185#]
6PM Is cool!
H.Y. Tom 8:51
J. Shrader 9:07
M. Gross 6:40 [75#, 11/8/3 MU]
E. Stern 8:10 [95#]
M. Ruiz 9:01 [165#]
I. Bruce 9:05 [165#->185#]
M. Treas 9:19 [purple]
S. Rana 9:22 [115#, purple]
S. Fountain 9:35 [purple]
L. Sanciangco 9:43 [83#, blue]
C. Kingwood 10:00 [165#]
Sh. Hulin 10:02 [125#, red/blue]
R. Morano 11:49 [100#, blue]
7PM
AMRAP-10
10 Deadlifts
200m Run
10 Push-ups
J. Harrington 5 (145#)
M. Quintanilla 5+8 (35#)
T. Driscoll 6+3 (45#)
A. Krueger 5+8 (35#)
B. Wonderly 6 (75#)
T. Stern 5+10 (35#)
A. Taylor 5+14 (115#)
J. Truong 4 (??)
J. Gates 6 (105#)
E. Limon 6 (95#)
J. Babineaux 5 (75#)
E. Raymond 4+18 (53#)
R. Thompson 4+11 (75#)
H.P. Schwetles 4+15 (105#)
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