WOD
For time:
30 Calorie Row
3 Rope Climb (20')
30 Thrusters (#95/#65)
30 Burpee
30 Wallball (#20/#14)
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The 5 Ton 5K is Here! Early registration is up, and you can use Discount Code " early bird" to take 10% off.
Click Here to Register as an Individual, and then SCHEDULE yourself for one of the 4 Time Slots listed on Saturday the 29th, or Click Here to Register as a Team
6 comments:
7am
W Bigelow 13:42
D London 16:58
G Yakaitis 20:07 mod
K Kuadey 20:29 mod
A Ne 24:07 mod
B Lessler 26:51 mod
5:00
A.Shishineh 8:56
T.Luz 8:57 (16#ball)
A.Fountain 14:18
S.Mathews 14:21
K.Faro 15:26 (mod)
S.Boyce 16:12 (mod)
6 pm
M. Gross 13:26 (65#)
S. Fountain 16:38
J. Thrift 15:45 (Mod Rope)
M. Treas 18:06 (K2R/75#/14#)
V. Kurian 18:18 (15'/65#)
M. Garren 11:15
E. Stern 15:10
I. Bruce 16:40 (75#)
K. Ahn 15:33 (75#)
R. Foutz 16:11 (65#-60#)
7 pm
AMRAP-10
10 Thursters
10 Burpees
10 Wall Balls
E. Raymand 2 +13 (55#)
T. Driscoll 4 +16 (25#)
P. Henderson 2 +15 (25#)
J. Truong 3 (25#)
V. Hankins 3 (15#)
K. Vassell 2 +9 (15#)
B. Wonderly 3 (45#)
R. Kilboy 3 + 21 (45#)
D. Adkins 3 (24#)
12 pm @ work
N. Salvador 10:52 MOD, sub'd 30 cal row with 30 SDHP @45#, sub'd rope climb with 30 towel pull-ups
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