WOD
AMRAP - 15 minutes
10 Toes to Bar
100 Meter Run
10 Pull-ups
100 Meter Run
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Congratulations Rich Froning for winning the 2012 Crossfit Games!
AMRAP - 15 minutes
10 Toes to Bar
100 Meter Run
10 Pull-ups
100 Meter Run
Post time to comments
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Monday, July 16, 2012
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9 comments:
7:00 AM
A.Shishineh 8+10
B.Cohee 8+5
B.Bush 5
K.Bernt 4+20
D.London 4
Psst! (secretly) Did you know that 5 Ton 5K registration is up?
Take 10% off registration with discount code " early bird ", through Aug 15th.
Individual Heats are scheduled for Sep. 29th and Team (2 Women, 2 Men) competition is scheduled for Sept. 30th. (pass it on...)
Evan, where?
5pm
T Luz 6+117 (#12.5vest)
A Fountain 6+1 (#20vest)
T Tom 5+120 (#20vest)
M Davidson 5+114
M Sullivan 5+8
K Palmisano 5+5
J Staman 5+4
L Cohee 5+4
E Collins 4+118 (mod)
6:00PM
S. Stephens 6+10
N. Salvador 6+4 [vest,20#]
S. Hulin 6+1 [vest,20#]
I. Bruce 6 (Toe2Ring)
R. Morano 5+110 [superMod]
M. Pratt 5+5
K. Ahn 5+4
M. Ruiz 4+118
J. Harrington 4+111 [T2R]
J. Thrift 4+[500m, mod]
L. Roque 4+13 [mod]
C. Twaddle 4+4
S. Fountain 3+13
R. Lieberman 3 [mod]
Under the Seminars tab, on mindbody online.
The link is under the buy tab
7 PM!
Gents:
Z. Stone 5 +111
T. Braglio 4
T. Sterling 6 +9 (MOD)
E. Dean 6 (MOD)
V. Kurian 5 +1 (MOD)
M. Treas 4 +170 (MOD)
E. Park 3 +3 (MOD)
Ladies:
M. Houk 6 +114 (MOD)
Sh. Hulin 6 +110 (MOD)
H.Y. Tom 6 +7 (MOD)
K. Baranowski 5 +115 (MOD)
A. Rigney 5 +6 (MOD)
I. Constandoglo 3 +114 (MOD)
M O T I V A T I O N ! ! ! ! !
CF Las Vegas:
3-3-3-3-3-3 weighted strict (paralleltte) dips: 75#
12 minutes, on the minute every minute:4 Thrusters, 50m run
11 rnds (115#)
Nice Josh! I always wanted to try that Thruster-run WOD. How was it?
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