In teams of 2, with only one partner working at a time, complete:
30-20-10
Kettlebell swings (#53/#35)
Pull-ups
Rest exactly 2 minutes and then complete:
30-20-10
Thrusters (#95/#65)
Box Jumps
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In teams of 2, with only one partner working at a time, complete:
30-20-10
Kettlebell swings (#53/#35)
Pull-ups
Rest exactly 2 minutes and then complete:
30-20-10
Thrusters (#95/#65)
Box Jumps
Post time to comments
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Friday, July 13, 2012
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2 comments:
9am
B Cohee/A Shishineh 9:07
R Morano/W Bigelow 13:18 mod
D London/E Dean 14:13 mod
K Berndt/S Fountain 14:22
L Cohee/D Weyrauch 14:43 mod
S Rana/A Rager 15:00 mod
10 AM Rookie Class
AMRAP x 10 (Thruster x 10; PU x 10; Box jump x 10)
A. Solomon 4 rounds at 75#
M. Glenn 2 rounds at 75#
R. Morano 5 rounds mod
A. Ne 3 rounds at 65/45 mod
Good job!!!
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