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WOD
5 rounds for time:
10 Front Squat (#135/#95)
10 Pull-ups
200 Meter Run
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Crossfit Diesel is moving to its new location at the end of this week!
No formal classes will be held on Thursday or Friday. You are invited to come help move between 4pm and 7pm on both Thursday and Friday.
8 comments:
7:00
A.Shishineh 8:45
K.Bernt 14:34 (mod)
G.Yakaitis 15:32 (mod)
K.Kuadey 17:30 (mod)
B.Lessler 18:51 (mod)
12:00pm @ work...
N. Salvador 11:16 (mod, 95#)
5:00 pm
A.Fountain 10:59
J.Goss 14:19
M.Gross 10:25 (75,6B.Mu)
S.Hulin 11:42 (120)
S.Boyce 12:31 (75,g))
Sh.Hulin 12:47 (65,b)
D.Hook 12:51 (95)
K.Elliot 13:09 (75)
K.Faro 15:04 (115)
R.Morano 15:13 (55,b)
N.Schiffrik 15:45 (75)
K.Emmok 16:07 (mod)
K.Palmisano 16:45 (115)
6:00 pm
T.Tom 8:46
H.Y.Tom 10:38
S.Fountain 14:45
S.Matthews 15:35
R.Liberman 10:04 (mod)
A.Rager 10:16 (mod)
E.Davidson 11:03 (mod)
M.Treas 12:56 (95#/5xkip)
R.Foutz 13:15 (mod)
I.Constandoglio 15:16 (65)
I.Bruce 15:37 (115)
7:00PM ROOKIES!
AMRAP-10
10 Front Squat
10 Pull Up
200m Run
L. Sanciangco 3+20
P. Hendersonstarr 4+6
D. Eddy 4+7
A. Taylor 4+12
R. Ramos 4+3
T. Taylor 4+3
A. Krueger 4+120
J. Truong 4
Hp Schwebler 3+18
C. Kingwood 4
M. Quintanilla 3+120
J. Hansen 4+15
B. Davis 4+6
A. Ne 3+170
T. Sterling 3+120
M. Ruiz 4+18
ROOKIES - GREAT CLASS! I am amazed at how awesome you guys rocked out tonight. Great job picking loads and scaling the pull ups/body rows. Everyone did phenomenal!
NWC
Yvette 12:38
I subbed 20 DU in place of the 200 meter run
1 second AJ...
Nice work.
T,This WOD may be the perfect equilibrium point for us. Just heavy enough and just enough body weight stuff to keep me in the game.
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