As many rounds as possible in 15 minutes of:
3 Shoulder to Overhead (75% bodyweight)
6 Push-ups
9 Kettlebell Swings (53/ 35#)
This Saturday 6/9/12, we will be participating in the "Crossfit for Hope" challenge. This is a fundraiser for the St Jude's Children's Research Hospital. This work out will be ranked on the Crossfit Games webpage. For those of you who participated in the games "Open" the same user names and passwords will be used for logging in the the Crossfit for Hope webpage.
6 comments:
Tire flip bro sess.
7am
AMRAP-15
A Shishineh 14+1 (1xBW)
D London 8+3 (60%BW)
H Dean 12 (#65,knee)
A Solomon 10 (50%BW,russian)
Rookies! AMRAP-10
J Canales 9+3 (#44,mod)
F Canales 9+1 (#44,mod)
L Chavez 9 (#15,knee,#18)
K Kelly 8 (#15,knee,#18)
M Harbison ? mod
5pm
T Luz 13+6 (#53kb)
I Reid 10+4 (#70kb)
A Fountain 13+1
M Davidson 10+2
J Shrader 10+1
K Faro 9+5
V Kurian 8
K Elliott 10+9 (#105,#35)
M Gerwig 10 (50%)
6pm
T Tom 16 +3
C Twaddle 8 +4 (MOD 135#->115#)
C Dodge 9 +12 (MOD)
S Stephens 12 +9
J Hibbard 10
J Thrift 8 +4
S Fountain 10
J Southworth 8
S Rana 9 +3
HY Tom 13 +2
K Badanowski 12 +2
T Crane 6 +1
J Gipson 6 (50#, Push-ups from knees) Great job!!!
K Berndt 7 (68%)
L Roque 7 +3 (85#)
K Ahn 10 +9
M Gross 16 (MOD)
I Constandoglo 8 +3
Outstanding job to all!!!
7PM ROOKIES!!
S. Wilner 8 (65#)
C. Krepper 8+3 (95#)
E. Raymond 7+1 (60#)
S. Muller 10 (45#)
R. Foutz 5+15 (55#)
C. Jackson 9+2 (75#)
N. Brilliant (35#)
T. Curtis 7 (55#)
B. Davis (75#)
C. Kingwood 6+8 (75#)
M. Quintanilla 7 (35#)
B. Muller 7+2 (65#)
A. Rager 7+12 (75#)
M. Treas 7+3 (105#)
Awesome job gang!!!!!
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