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| Congratulations Shannon on winning the Nutrition Challenge! |
Heavy: Jerk
Jerk (Front)
1-1-1-1-1
Jerk (Back)
1-1-1-1-1
Compare to: 1/17/12
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Monday, June 11, 2012
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6 comments:
7am Front/Back/After-Party
A Shishineh 225/225 PRs!/8:53
D London 205/- PR
B Bush 185/185/7:24
D Weyrauch 155/185 PR!
B Lessler 145/165
T Henry 155/175
K Kuadey 145/155
G Yakaitis 125/135/9:10
Congratulations Shannon!! Well done!
6pm
C Jackson - 95#/105# Run: 8:14 (25#)
C Dodge 65#/85# (MOD, sets of 3)
S Matthews 175#/175# Run: 7:30 (30#)
K Faro 185#/?
J Southworth 185#/185# Run: 8:31 (45#)
S Fountain 130#/120#
HY Tom 135#/135#
M Treas 165#(PR!)/135#(PR!) Run: 12:55(20#)
T Sterl 135#/135#
Great job all!!!
7:00
L.Brown 145/145
K.Baranowski 95/80
Great Work!
NWC
285 PR!/285
5pm
M Gerwig 175/185 (10:50)
D Hook 175/175 (10:45 #25)
K Palmisano 155/135 (12:45 #35)
T Luz tech work 145/160 (8:29)
A Rigney 115/120 (11:25)
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