WOD
Four rounds for time:
20 Wall Ball (#20/#14)
400 Meter Run
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This Saturday 6/9/12 at 9am, we will be participating in the "Crossfit for Hope" challenge. This is a fundraiser for the St Jude's Children's Research Hospital. This work out will be ranked on the Crossfit Games webpage. For those of you who participated in the games "Open" the same user names and passwords will be used for logging in the the Crossfit for Hope webpage.
This Saturday 6/9/12 at 9am, we will be participating in the "Crossfit for Hope" challenge. This is a fundraiser for the St Jude's Children's Research Hospital. This work out will be ranked on the Crossfit Games webpage. For those of you who participated in the games "Open" the same user names and passwords will be used for logging in the the Crossfit for Hope webpage.
8 comments:
4RFT:
30 unbroken DUs
8 hanging power cleans (155#)
7:39
Congrats to Bill Bush and the Rocky Gorge Rugby Club for winning the 2012 USA Rugby D II National Championship. Bill is often in the 7am class at Diesel.
http://www.pitchero.com/clubs/rockygorge/
Congrats Bill! Sorry to have missed the past couple days...nursing a sprained ankle. Expect to be back on Monday!
5:00
C.Twaddle 10:51
M.Sullivan 12:02
A.Fountain 12:03
J.Staman 12:43
J.Harington 13:09
M.Davidson 13:18
K.Palmisano 14:05
K.Faro 14:36
M.Gross 11:31 (mod:Pull-ups)
6pm
S Matthews 9:37
J Southworth 9:52
C Jackson 10:33
J Hibbard 10:28
S Fountain 12:26
K Berndt 12:11 (#10)
E Collins 13:08
I Constandoglo 14:21
M Treas 15:53 (#16)
L Roque ? (#10)
7am
B Bush 10:03
T Henry 12:10
R Pierson 13:44 (#10)
S Hettinger 13:54
K Kuadey 14:00 (#14)
V Kurian 14:10
G Yakaitis 14:53
H Dean 15:38
7:00
A.Rigney 14:05 (mod)
S.Rana 13:18 (mod)
R.Rivera 14:39 (mod)
9:36 (16#) on Sunday 6/10
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