WOD
4 Rope Climb (15 ft)
40 Sit-ups
40 Burpees
3 Rope Climb
30 Sit-ups
30 Burpees
2 Rope Climb
20 Sit-ups
20 Burpees
1 Rope Climb
10 Sit-ups
10 Burpees
Post time to comments
4 Rope Climb (15 ft)
40 Sit-ups
40 Burpees
3 Rope Climb
30 Sit-ups
30 Burpees
2 Rope Climb
20 Sit-ups
20 Burpees
1 Rope Climb
10 Sit-ups
10 Burpees
Post time to comments
|
Wednesday, June 13, 2012
Subscribe to:
Post Comments (Atom)
7 comments:
7am
A Shishineh 10:42
B Bush 15:40
M Davidson 18:19
G Yakaitis 26:04
T Henry 21:07 (rope scale)
K Kuadey 23:04 (rope scale)
R Pierson 25:09 (some rope scale)
B Lessler 25:36 (rope scale)
Great class this am. Nice work athletes.
Ooops...I forgot to subtract the time I started from! Not sure if it was 2 or 3 minutes..
Robin, 2 minutes (I think we started at the same time).
Awesome! Thanks AJ:)
5pm
T Luz 12:16
S Matthews 18:34
D Hook 18:42
K Faro 23:01
B Davis 23:06 (mod)
Great work 5pm crew!
6pm
J Shrader 13:57
T Tom 16:04
HY Tom 16:46
Y Schreiber 17 (MOD)
J Schreiber 16:50 (MOD)
K Ahn 19:02 (MOD, 2 rounds rope, 2 rounds mod)
S Fountain 20:53
J Southworth 18:08
C Twaddle 21:04
L Roque 18:01
E Collins 20:10 (3 rope, rest mod)
K Berndt 13:03 (MOD)
Outstanding!
7:00 PM
M.Stephen 15:55
S.Hulin 16:29
S.Rana 16:42 (mod)
C.Jackson 18:07 (mod)
R.Rivera 19:40 (mod)
K.Baranowski 22:00 (mod)
S.Wilks 22:05 (mod)
Post a Comment