Sunday 6/10/12

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Endurance WOD

Meet at Diesel at 9am
WOD: Fartlek style trail run!

2 comments:

Jason said...

10 rounds

10 dl 185#
5 burpees

Yuk

Evan said...

10 rounds?

Yikes 18500 lbs of work.

100 bw Deadlifts.

No matter how you slice it, it's got teeth!