WOD
Row 500m
~ Then ~
21-15-9
Thrusters (95/65)
Burpees
~ Then ~
Run 400m
Post time to comments
2012's Mid-Atlantic Men
Row 500m
~ Then ~
21-15-9
Thrusters (95/65)
Burpees
~ Then ~
Run 400m
Post time to comments
|
Monday, May 7, 2012
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8 comments:
It's official! Diesel has a team going to Beast of the East on October 12-14 in CT. Me(Yvette), Jason Schreiber, Susan, and Ian. And Teresa and Tyler are competing individually. It should be an eventful weekend.
7:00 AM'ers
A.Shishineh 10:56
C.Twaddle 13:15 (65#)
M.Davidson 14:06 (55#)
D.London 14:37 (75#FS)
S.Hettinger 15:24
K.Faro 17:59
R.Morono 18:21 (55#)
M.Boyd 18:47 (35#)
H.Dean 19:57
B.Lessler 20:16 (75#)
D.Weyrauch 21:44 (63#)
Super-Awesome to hear about our BEAST team!
5 pm
T.Luz 10:33 (mod)
S.Matthews 13:20 (75#)
S.Hulin 13:41 (+12 Pull-Ups!)
M.Stephen 14:00
C.Jackson 14:10
M.Gerwig 14:58 (75#)
K.Ahn 15:40 (75#)
C.Dodge 16:06 (mod)
M.Treas 18:36 (75#)
S.Boyce 19:34 (65#)
M.Sullivan 23:55
J. Southworth 12:49
Z. Stone 14:31
Jim S. 17:18
K. Berndt 13:55(45#)
S. Fountain 15:35
L. Roque 16:00(55#)
J. Gipson 19:18(45# to 15" box, 21-12)
Great job guys!
7PM
S. Stephens 10:56 (push press)
T. Tom 11:04
Y. Schreiber 11:22
H.Y. Tom 12:12
Y. Lopez 12:45 (75#, sea level...)
R. Lieberman 13:27 (mod)
S. Muller 14:07
R. Porter 14:08
L. Hess 14:11 (15#)
A. Rigney 15:55 (55#)
R. Rivera 16:31 (80#)
K. Baranowski 16:?? (45#)
A. Rager 18:11 (45#)
E. Dean 18:45 (75#)
Great job gang!
8 seconds, AJ...
8 seconds...
NWC: (but in a gym, so long transitions)
Brian: 12:35
Lauren: 13:53
Forgot to write my score:
14:51
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