Thursday 5/24/12

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WOD

7 Rounds for Time

7 Front Squat (165/ 115#)
7 Chest to bar Pull-Ups

Post time to comments


Memorial Day "Murph" and Potluck Party! Monday 5/28/12

Murph WOD
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

We will be running waves at 9:45am, 10:30am, 11:15am
At 12pm we will be grilling hamburgers and hotdogs. Please post to comments a side dish you would like to bring and share.

6 comments:

Mandi said...

7am

A Shishineh 11:02
S Hettinger 17:33
R Pierson 11:17 (#65/red)
G Yakaitis 14:29 (#95,red)

Josh said...

We'll be bringing pineapple (great on the grill) and some decidedly non-paleo pasta salad for Monday.

Steve H said...

5:00 pm

T.Luz 7:08
A.Fountain 7:47
B.Cohee 9:17
T.Tom 9:25
J.Harrington 17:37
S.Mathews 10:19 (135#)
K.Ahn 10:53 (115#, pu)
K.Faro 11:50 (115#)
L.Cohee 14:35 (75#, pu)
D.Hook 15:10 (155#)
J.Goss 15:14 (135#)
K.Palmisano 17:27 (155#)

T said...

6PM
J. Schreiber 9:31
S. Hulin 10:15 (rack)
K. Berndt 10:25 (80#/reg)
C. Jackson 10:42 (85#/ROM)
S. Rana 11:44 (85#ROM/purple)
Y. Schreiber 13:06 (rack/blue)
Z. Stone 14:43
J. Shrader 15:03 (155x3rds, 135x4)
S. Fountain 16:28 (95#)

Evan said...

7:00 pm

R.Rivera 12:19 (105#)
A.Rigney 10:11 (75#, Blue)
S.Wilks 11:14 (65#, green-jumping)
I.Constandoglo 13:00 (55#, blue)
E.Dean 14:18 (95#, green)

Cohee6 said...

My weight was 95#