WOD
3 Rounds for time:
400 Meter Run
10 Right: 1-arm Kettlebell Swing High-pull (#53/#35)
10 Left: 1-arm Kettlebell Swing High-pull (#53/#35)
10 Right: Pistols
10 Left: Pistols
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3 Rounds for time:
400 Meter Run
10 Right: 1-arm Kettlebell Swing High-pull (#53/#35)
10 Left: 1-arm Kettlebell Swing High-pull (#53/#35)
10 Right: Pistols
10 Left: Pistols
Post time to comments
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Wednesday, May 9, 2012
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5 comments:
7am
Rx'd:
A Shishineh 9:53
M Davidson 14:14
MODS:
B Lessler 12:37 (35#, box w/plate)
S Hettinger 13:05 (pistols on plate)
S Rana 13:34 (18#)
H Dean 14:32 (green box)
K Kuadey 14:40 (35#, red box w/2 plates)
G Yakaitis 15:04 (35#, red box w/2 plates)
R Pierson 15:54 (18#, red box 2 rnds, 1 rnd 2 plates)
R Morano 17:23 (red box w/2 plates)
5pm
D Hook 11:34
M Stephen 12:01
T Luz 12:35 (#53)
B Cohee 9:50 (red,stroller)
A Fountain 11:06 (red)
K Ahn 12:08 (red, #35)
M Gerwig 12:33 (run-row, red)
C Dodge 13:26 (green, #26.5, row)
M Sullivan 14:34 (red)
6pm
HY Tom 11:21
T Tom 12:46
S Hulin 13:02
Y Schreiber 15:44
S Moore 12:00 (mod)
J Hibbard 12:48 (mod)
S Fountain 13:21 (mod)
J Southworth 13:24 (mod)
K Berndt 13:28 (mod)
J Gipson 14:20 (mod)
J Staman 14:41 (mod)
R Rivera 15:42 (mod)
J Harrington 15:09 (mod)
R Lieberman 15:50 (mod)
B Cope 16:55 (mod)
T Braglio 17:51 (mod)
I did pistols to a red box
7PM
N. Salvador 11:51 RX
S. Wilkes 13:30 (red+1plate)
D. Weyrauch 15:28 (red+1plate)
C. Jackson 13:09 (mod)
A. Rager 15:56 (red+plate)
E. Raymond 13:36 (red+plate)
Great job guys!!!!
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