"Team Murph"
In Teams of 2 complete the following:
Run 1 Mile*
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile*
*Run together
Vest is options (limit 1 Vest per team)
Post time to comments
In Teams of 2 complete the following:
Run 1 Mile*
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile*
*Run together
Vest is options (limit 1 Vest per team)
Post time to comments
|
Friday, May 11, 2012
Subscribe to:
Post Comments (Atom)
3 comments:
9:00 am
Rachel L. + Mandi: 35:34 (mod)
Eric + Keith: 39:15 (mod)
Adam S + Chris T: 40:47 (mod)
Kim B + Celeste: 41:29
Rachel M + Shannon 43:30 (mod)
Dan H + Mike T AJ: 44:04 (Mod&Vest)
Great Teamwork!
10 AM Rookie Class
S. Heltinger 6+6
T. Crane 6+20 85#
HP Schwebler 4+2
Susan E. 3+20
A. Rager 3+28 (might be 4+28)
D. Morgan 3 x 10
Good job!
Nwc:
Cohee family: 37:22
(#20/14 vest, includes time for diaper change :). )
Post a Comment