3 Rounds for Reps
1 Minute Rope Climb
1 Minute Grasshoppers ( Right + Left = 1)
1 Minute V-Ups
1 Minute Parralett Pass Throughs (Forward + Back = 1)
1 Minute Rest
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1 Minute Rope Climb
1 Minute Grasshoppers ( Right + Left = 1)
1 Minute V-Ups
1 Minute Parralett Pass Throughs (Forward + Back = 1)
1 Minute Rest
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Memorial Day "Murph" and Potluck Party! Monday 5/28/12
Murph WOD
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
We will be running waves at 9:45am, 10:30am, 11:15am
At 12pm we will be grilling hamburgers and hotdogs. Please post to comments a side dish you would like to bring and share.
7 comments:
Float like a butterfly,
dress your feet like a bee.
7:00 am
A.Shishineh 309
S.Hettinger 222
C.Zaller 214
A.Rigney 210
V.Kurian 179
G.Yatkins 162
R.Morano 215 (mod)
5:00
Fantastic Standards Gang!
M.Gross 285
T.Luz 282
J.Shrader 259
D.Hook 208
K.Faro 168
K.Elliot 154
B.Smith 252 (mod)
S.Hulin 234 (mod)
K.Baranowski 165 (mod)
M.Davidson 126 (2 rounds)
6:00
H.Y.Tom 202
K.Bernt 168
J.Southworth 234 (mod)
T.Crane 195 (mod)
E.Dean 165 (mod)
S.Rana 159 (mod)
S.Wilks 140 (mod)
S.Fountain 117 (mod)
R.Leiberman 116 (mod)
eric dean squash salad
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Muscle Maximizer Review
I really appreciate your post and you explain each and every point very well. Thanks for sharing this information. And I’ll love to read your next post too.
Muscle Maximizer Review
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