WOD
Flight Control
10-20-30-40-50-40-30-20-10
Consecutive Double-Unders
You must perform each set in it's entirety and rest or pause between sets. If a set is not complete you have to start over at zero for that set.
Post time to comments
Flight Control
10-20-30-40-50-40-30-20-10
Consecutive Double-Unders
You must perform each set in it's entirety and rest or pause between sets. If a set is not complete you have to start over at zero for that set.
Post time to comments
|
Thursday, May 10, 2012
Subscribe to:
Post Comments (Atom)
5 comments:
NWC:
23:16
7am
A Shishineh 5:40
R Morano 11:27
S Hettinger 21:07
MODS:
B Lessler 4:16 (singles)
G Yakaitis 12:15 (2 x singles)
K Kuadey 14:17 (2 x singles)
T, you are only 10 seconds away from beating the fittest man in the World on "Diane" boom! Oh, and Dan Bailey finished it in 1:35!!!!!
5:00 PM
D.Hook - 7:14
M.Gross - 8:30 (MOD)
E.Davidson - 16:14 (MOD)
J.Stamen - 22:18 (MOD)
6:00 PM
T.Tom 6:06
S.Fountain 6:28
K.Berndt 7:21
H.Y.Tom 8:47 (mod)
N.London 8:49 (su)
D.London 9:42 (su)
E.Dean 10:02 (mod-su)
Y.Schriber x:yz (mod)
S.Hulin 20:02 (mod)
R.Porter 16
Open Gymhighlights
C.Jackson 10:06 (mod)
M.Treas 10:21 (su)
M.Stephen; Kelly: 23:25 PR/GR!!!
NWC
5:45 (stupid set of 50)
Post a Comment