WOD
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell swings (#53/#35)
60 Sit-ups
70 Burpees
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Schedule reminder:
7am, 5pm, 6pm regular group WOD
7pm Rookies
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell swings (#53/#35)
60 Sit-ups
70 Burpees
Post time to comments
Schedule reminder:
7am, 5pm, 6pm regular group WOD
7pm Rookies
|
Sunday, April 8, 2012
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4 comments:
7:00 am
A.Shishineh 11:17
B.Bush 15:16
S.Rana 16:26 (mod)
T.Luz 18:45 (mod)
S.Hettinger 21:10 (mod)
C.Twaddle 22:21 (mod)
B.Lessler 25:45 (mod)
G.Yakaitis 25:48 (mod)
K.Kuadey 27:14 (mod)
5:00 pm
S.Stephens 12:26
A.Fountain 16:19
S.Hulin 17:12
Y.Schriber 18:07
M.Sullivan 23:05
K.Palmisano 16:29 (mod)
S.Mathews 18:17 (mod)
R.Rivera 19:56 (mod)
J.Staman 22:27 (mod)
A.Middleton 19:40 (mod)
J.Hofherr ?:xx (mod)
J.Harrington 21:23 (mod)
6:00 pm
H.Y. Tom - 12:53 BEASTMODE!!!
T. Tom - 15:57
C. Dodge - 17:21 (MOD)
M. Stephen - 17:17
K. Berndt - 17:05 (2 abmat) Yay burpees!!!
S. Moor - 18:00
R. Lieberman - 20:57 (MOD)
J. Shrader - 20:17
J. Southworth - 22:02
S. Fountain - 23:29 (2 abmat)
J. Gipson - 21:25 (MOD)
Great work all!!!
7PM Rookies!
Filthy 50 First Half
====================
S. Wilkes 13:43 (mod)
T. Sterling 17:43 (mod)
R. Olade 11:00 (35's/mod)
E. Raymond 14:45 (30's/mod)
K. Baranowski 14:23 (mod)
Great work gang!!
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