A Shishineh 195 (power) E Davidson 165 (175x2) S Hettinger 145 (power) M Gerwig 135 B Lessler 125 (power) (130x1) K Kuadey 115 (power) M Davidson 107 (split) PR! G Yakaitis 105 (power) R Morano 95 (power)
K Palmisano 175 D Hook 165 B Cope 165 S Rana 85 PR A Fountain 175 K Faro 115 M Sullivan 195 A Middleton 90 PR J Staman 195 T Luz 115 (SDHP) Y Schreiber 125
T Tom 235! S Fountain 105 (115x2) H.Y. Tom 125 C Dodge 65 K Keating 40 (squat cleans) K Berndt 90 (100x1) R Lieberman 95 (SDHP) S Matthews 155 (160x1) J Harrington 155 - HAPPY BIRTHDAY!!! D Nunn 55 (55x? last set) P Micker 145x2
AMRAP-10min Hanging Power Snatches Walking Lunges Sit-ups
C Dorsey 5 1/2 (65) A Rager 4 (35) HP Schwebler 5+10su (45) S Matthews 6 2/3 (75) S Brown 4+3hps (35) T Curtis 4+10hps (35) S Wilner 4+6hps (65) B Coxtrell 4 (45)
7 comments:
A Shishineh 195 (power)
E Davidson 165 (175x2)
S Hettinger 145 (power)
M Gerwig 135
B Lessler 125 (power) (130x1)
K Kuadey 115 (power)
M Davidson 107 (split) PR!
G Yakaitis 105 (power)
R Morano 95 (power)
Great class this morning.
5pm
K Palmisano 175
D Hook 165
B Cope 165
S Rana 85 PR
A Fountain 175
K Faro 115
M Sullivan 195
A Middleton 90 PR
J Staman 195
T Luz 115 (SDHP)
Y Schreiber 125
6pm:
T Tom 235!
S Fountain 105 (115x2)
H.Y. Tom 125
C Dodge 65
K Keating 40 (squat cleans)
K Berndt 90 (100x1)
R Lieberman 95 (SDHP)
S Matthews 155 (160x1)
J Harrington 155 - HAPPY BIRTHDAY!!!
D Nunn 55 (55x? last set)
P Micker 145x2
Awesome job guys!!!
Happy birthday Jason!!! :)
7pm Rookies
AMRAP-10min
Hanging Power Snatches
Walking Lunges
Sit-ups
C Dorsey 5 1/2 (65)
A Rager 4 (35)
HP Schwebler 5+10su (45)
S Matthews 6 2/3 (75)
S Brown 4+3hps (35)
T Curtis 4+10hps (35)
S Wilner 4+6hps (65)
B Coxtrell 4 (45)
Nice work this morning AJ, way to represent the little guy!
Mandi, thank you for your guidance during the Rookie WOD! I am certainly paying for the workout this morning.
Post a Comment