21-15-9 = Strong
Up to 21 Squat 1.5 x BW (2:00 time limit)
Up to 15 Ground to Overhead 1 x BW (1:30 time limit)
Up to 9 Dead-Stop Deadlift lift 2 x BW (1:00 time limit)
In the squat – The bar may not be rested on the rack
In the C&J – The bar may be rested on the floor
In the Deadlift – No touch and go. Please stand between reps
Should the athlete finish the max number of reps – Advance them to:
Back Squat > Front Squat
C & J > Snatch
Deadlift > Deficit Deadlift
Post results to comments
8 comments:
1.) can we dump C&J from overhead?
2.) can we drop DL from top?
Thanks.
C&J Dumping = Yes
Deadlift Dumping = No
WOD
A.Shishineh 16(210), 15(145), 9(295)
S.Stephens 15(185), 5(125), 9(250)
J.Harrington 21(155/.88), 5(155/.88), 9(205/1.1)
B.Lessler 10(135/mod), 6(105/mod), 5(205,mod)
Who is going to HeroRush on April 28th? What is the team name if there are any takers?
17:00
D Hook: 14 (165), 5 (165), 5 (355)
K Palmisano, 21 (155), 10 (135), 9 (275)
M Stephen 21 (195), 11 (135), 8 (235)
T Luz 25 (185) PR, 13 (165, front squat), 9 (250)
M Treas 21 (205), 12 (95), 9 (315)
6:00 PM
M.Gross 10(210), 10(140), 5(280)
J.Schreiber 21(293), 6(190), 7(365)
T.Tom 13(293), 8(195), 7(315)
K.Berndt 13(bw), 6(80), 5(165)
R.Liberman 18(125ss),10(65sn),5(x1.25)
E.Dean 21(125), 6(95), 9(185)
D.London 21(225), 7(165), 7(370)
Y.Schreiber x, 2(130), 3(200)
For the record, 335 on deadlift.
On a different note, it's become increasingly difficult to prove to Blogger that I'm not a robot.
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