Diesel-Gym: Friday 4/13/12

Friday 4/13/12

Posted by Mandi at 4/12/2012 08:00:00 PM |

WOD

5 Rounds for time

5 Front Squat (205/ 135#)

200 M Run

Post time to comments.

Evan said...: 7:00 am

Legend: (mod# - (R)ack (C)lean)

A.Shishineh 14:49 (R)-PR 1x5!
V.Kurian 14:11 (165-175-R)
G.Yakaitis 10:30 (105#-R)
B.Lessler 10:45 (115#-R)
A.Rigney 10:51 (85#-R); April 13, 2012 at 8:21 AM
Evan said...: I think T2 and Mandi are making the same face in this photo.

... coach empathy.; April 13, 2012 at 9:16 AM
Neale said...: 5:00 pm

All athletes cleaned the weight from the ground...

T. Tom 7:35
A. Fountain 8:34 (185#)
D. Hook 9:15 (165#)
O. Nunn 9:07 (45#)
S. Wilkes 7:54 (70#)
C. Dodge 9:37 (60#)
K. Faro 9:27 (135#)
K. Palmisano 10:37 (160#)
K. Baranowski 9:15 (65#)
S. Hulin 9:36 (185#)

Kick ass job!!!; April 13, 2012 at 6:20 PM
T said...: 6PM

Y. Schreiber 7:53 (115) [c]
M. Stephen 8:14 (165) [c]
H.Y. Tom 8:18 (115-105) [c]
K. Berndt 9:11 (85) [c]
J. Schreiber 9:33 [c]
E. Dean 9:41 (95) [c]
J. Shrader 9:47 (145) [c]
S. Fountain 9:49 (115)[c]
E. Davidson 9:59 (165)[c]
R. Lieberman 10:45 (125-115) [r]; April 13, 2012 at 7:19 PM