Friday 3/30/12


Mini Mystery WOD

+ Open gym afterwards!!!

Post thoughts and reflections to comments

Schedule Notes:
Diesel will be closed this Saturday for the Equinox Powerlifting Meet!

Please arrive at 7:30 tomorrow morning.
Jobs will include:
  • Sign-In Table
  • Spotter/Loader
  • Runner and General Asst.
If you are available for any of the above jobs (especially Spotter / Loader) Please post to comments.


jshish8 said...

How will we know what shoes to wear? ;)

Teresa said...

CrossFit Problems...
Lol, AJ, Bring 'em all.

Dan Hook said...

Is the mystery WOD going to be changing plates for time with a burpee penalty for doing the math wrong?

Brian Cohee said...

Endurance folks, I wanted to place a pre-warning regarding some changes for the endurance WOD this Sunday.

Instead of the normal 9 AM start time, the WOD will start at 1PM at the diesel gym. No oversleeping excuses allowed!

We will be cycling! Any kind of bicycle is acceptable, we will do time-trials and hill repeats on pavement in order to stay together as a group. We will also talk basic cycling technique and positioning.

If you are interested, please take the time now to ensure your bike is in good enough condition to ride.

T said...

Brian, I love the new time.

Alas - no bike :)

Maybe next time!

Josh said...

I'm with T on this one... Bike WODs may be just the excuse I need to go out and buy a new one though!

Evan said...

7:00 AM

Eric D 11+3
B Lessler 13+9
H Dean 10+9
A Shishineh 23+9
K Kuadey 8+7

RachelRose said...

Yay cycling! Sunday should be a gorgeous day :)

Jamison Peter Hibbard said...

I have a couple bikes if anybody wants to borrow them.

RachelRose said...

Jamison you rock! I'm trying to get Race Pace Bicycles to do a 2 for 1 rental deal, but it'd still be $22 for anyone who might be interested.

Jason H said...

I also have a bike available for someone (handle bars need to be adjusted and tightened).

RachelRose said...

Race Pace Bicycles said yes to a 2 for 1 rental deal if there were 4 people who were interested. I'm guessing people would be more interested in Jamison or Jason's bikes though.

RachelRose said...

I left this in yesterday's comments, for Evan: I can volunteer tomorrow but cannot be there until 12:30.

Evan said...


AMRAP - 10min.
400 Meter run
20 Medicine Ball Cleans
20 Double-Unders

T Luz 3+200m (20#)
D Hook 2+9mbc
J Staman 2+400m + 4

Evan said...

Mini Cindy

M Gross 22
A Fountain 23+6
J Hibbard 13+7
J Southworth 11+9
R Morano 11+15 (red)
K Berndt 11+4
S Fountain 13
K Keating 11 (box, knees)
S Moore 17 (strict Pull-Ups)

T said...
This comment has been removed by the author.