Just thought id post this up - I'll be hitting a WOD tomorrow morning (9am) at Hammond high track: 3RFT: 200m run 30 DUs 200m run backwards 30 push-ups & 30 sit-ups I've got one extra jump rope...
First off, awesome job to all on Helen... however, your coach (me) had a huge "brain fart" and failed to get everyone's scores entered in here before the board was erased (in preparation of tomorrow's Goal Setting Course). If you remember/wrote down your time, please post it up when you get a chance. My apologies to all; and again, outstanding job with the WOD!
9 comments:
7:00 am
H Dean 16:54 (Green)
K Kuadey 16:25 (Russian, Blue)
5:00 PM
Men
M Sullivan 13:59 (row)
J Gober 9:24
S Hulin 10:31
M Stephen 10:05
D Hook 13:40
K Faro 14:38
S Matthews 14:13 (bLue band)
Women
T Luz 12:00 (mod)
Just thought id post this up - I'll be hitting a WOD tomorrow morning (9am) at Hammond high track:
3RFT:
200m run
30 DUs
200m run backwards
30 push-ups & 30 sit-ups
I've got one extra jump rope...
T.Tom 9:30
L. Cohee 10:34
6:00 PM
First off, awesome job to all on Helen... however, your coach (me) had a huge "brain fart" and failed to get everyone's scores entered in here before the board was erased (in preparation of tomorrow's Goal Setting Course). If you remember/wrote down your time, please post it up when you get a chance. My apologies to all; and again, outstanding job with the WOD!
-Neale
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J. Gipson 16:14 (26.5#,BR) PR!
R. Lieberman 13:37 (strict pu, blue)
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