FGB x 1/2 Tabata = 4 Rounds of FUN!
1/2 Tabata Wallball (20/14# - 10')
1/2 Tabata SDHP (75/ 55#)
1/2 Tabata Box Jumps (20/20")
1/2 Tabata Push Press (75/ 55#)
1/2 Tabata Row (Cal.)
Post Tabata scores and Tabata total to comments
Subscribe to:
Post Comments (Atom)
13 comments:
Do you 1/2 tabata each movement then move to the next OR is this a 5 movement tabata mash-up?
Hey fellow CrossFitters I may be crazy for doing so but I've auditioned for a new reality show called UNBREAKABLE
http://pilgrimstudios.com/casting/unbreakable/
Here is my video submission for my audition. Check me out :)
http://www.youtube.com/watch?v=fUMdyB2bbBo
7am
A Shishineh 11/11/17/12/4=55
B Bush 11/12/15/11/6=55
K Kovacs 5/8/8/6/4=31
H Dean 5/7/5/7/4=28
Yvette,
Wow. That series sounds like quite a challenge, and it's very bold of you to submit your application.
Good luck.
Michael
That video is awesome Yvette! Very one should watch it, and then tell all their friends to watch it!
I love how more medals appear around your neck evey time we see you.
Any video with a playful dog is a winner in my book.
Yvette your video is so awesome! I love the cell-phone alarm for push-ups, and of course your metals! My favorite part however is when you said your goal is to get to the CF Games, you will certainly get there. I wish it were somehow possible to invest in your skills, I guess that is what those sports endorsements are for.
YOU ARE A BADASS
--UNBREAKABLE-- ASS KICKER :) !!!
Yvette your video is so awesome! I love the cell-phone alarm for push-ups, and of course your metals! My favorite part however is when you said your goal is to get to the CF Games, you will certainly get there. I wish it were somehow possible to invest in your skills, I guess that is what those sports endorsements are for.
YOU ARE A BADASS
--UNBREAKABLE-- ASS KICKER :) !!!
5:00
J Gober 7/12/14/11/4=48
S Hulin 9/7/15/10/5=46
M Sullivan 10/8/12/11/5=46
M Willoughby 8/7/8/15/8=46
M Stephen 10/6/13/12/4=45
J Goss 10/11/9/9/5=44
A Fountain 7/12/11/9/4=43
Y Schriber 7/6/8/15/4=40
D Hook 10/8/9/8/5=40
V Kurian 10/12/10/2/6=40
K Faro 8/5/10/8/5=32
A Middleton 7/8/3/4/2=24
T Mehrotra 8/8/6/2/2=26 (MOD)
A Albert 7/7/5/1/3=23 (MOD)
6:00
S Fountain 3/7/12/8/3=33
J Dorsey 10/11/12/5/6=44
K Berndt 10/7/4/1/10=32
J Burford 7/9/12/7/4=39
J Harrington 8/5/12/12/5=42
R Morano 3/12/12/6/4=37
J Gipson 4/9/7/7/3=30 (mod)
B Costantino 5/8/9/3/5=30
T Tom 8/10/12/20/3=53
7PM All Stars
A.Rigney 11/2/5/7/7 = 32 (MOD)
E.Dean 6/4/7/8/5 = 30 (MOD)
Bill - nice job tying AJ this morning!
AJ - better watch it I'm getting close in your playground now :)
T, great work!
It's all that high altitude training at CF Park City. Did you get to meet Spealler?
Post a Comment