Friday 1/27/12


3 Rounds for time:

30 Kettlbell Swings (#53/#35)
30 Goblet Squats (#53/#35)
30 Double-unders

Post time to comments


Mandi said...


A Shishineh 10:55
K Kovacs 11:07
B Lessler 15:34

jshish8 said...

I recommend watching this:

Followed by this:

Chris said...

"Crazy training in weird places doing things that don't quite make sense."

At least I know what crossfit is now.

Steve H said...


S. Hulin - 17:11

Mandi said...


M Davidson 13:37
T Luz 14:11 mod
M Gross 14:57
K Faro 18:04 (#35)
D Hook 19:18
J Shrader 20:02
V Kurian 21:08


O Rafaelian 9:?? (#26.5,SU)
R Morano 9:22
J Schreiber 10:07
Y Schreiber 10:34
A Fountain 11:08
C Dodge 11:54 (#26.5,SU)
S Fountain 12:18
R Lieberman 14:18
K Berndt 15:29
M Pratt 15:47
E Dean 16:58 (SU)
J Southworth 18:57
K Palmisano 19:03

Mandi said...


H Dean 27:50 :)

T said...

Tyminski doing Elizabeth in 3:59.

But watch his dips - he kips 'em all - def something to maybe spend a minute or two on for those high volume dip wods.

Jason Schreiber, HKC said...

Ok CrossFitters, I am issuing a challenge....

We have 2 days left until the kettlebell workshop. Even if you feel that you are not a beginner, I strongly urge you to register and show up at noon on Sunday. We will cover many exercises, training tips, and advanced techniques which I will guarantee many people are not aware of. Even most of the CrossFit Diesel coaches will be attending in an effort to clean up their technique and be better prepared to teach those techniques in future weekly WODS. I challenge any of you who believe you are very familiar with kettlebells to leave the workshop without feeling you learned several key pieces of technique. We have about 15 people currently enrolled, so I trust several more will take the leap in registering at the last minute to invest in an incredible training tool/method. And FYI, my wife, Yvette, will be helping to teach the class so that women can see just how athletic, strong, and fit you can get with kettlebell training. She is quite impressive in her kettlebell prowess, and will have plenty of advice to pass on to others.

Feel free to email me at with any questions or concerns, or call my cell at 443-742-1224.


Jason Schreiber