Tuesday 7/26/11

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Heavy Diane

15-12-9

Deadlift (315/205)
Ring HSPU


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Susan won a Powerlifting meet in Pennsylvania last weekend!

6 comments:

Teresa said...

Congratulations Susan! Awesome job!

Yvette said...

That's Awesome Susan :)

Evan said...

Rookie WOD 3 - 25 reps
P.Clean/ Front/ Jerk/ H.P.Snatch

Rounds (Pounds)

A.J. 1 (95)/3 (115)/5 (115)/6 (85)
Jeff M 2(95)/4 (115)/3 (115)/3 (65)
Keith 1 (95)/2 (95)/3 (95)/4 (95)/
Jeff S 2 (85)/2 (105)/3 (85)/3 (75)
Rachel 2 (70)/2 (80)/4 (75)/2 (55)
Kim 2, 7(55, 65)/ 2, 3(65, 70)

RachelRose said...

My snatch was 45 not 55 :) That was a fun WOD this am!

Mandi said...

5pm
AJ 8:02 (#245, cf hspu)
Mandi 9:13 (#145:sumo, 9rings,27wall)
Matt 12:45 (#265, 1/3abmat wall)
Kevin 13:45 (#185, wall)
Luke 13:45 (#275, bandRhspu)
Ben S. 14:34 (#185, 15hspu, 1abmat, 21wall climbs)
Rachel M. 14:34 (#165, hspu 1abmat)
Ian A. 15:00 (55reps, #225, wall)
Dan H. 15:00 (60reps, #295, 0-1abmat)

6pm
Rachel L. 6:29 (#175, 2abmat+#10plate hspu)
Jason H. 8:43 (#195, 2abmat)
Jesse S. 9:29 (#245, #60dbp)
Hoi Yee 11:24 (#165, wall)
Jamison 11:26 (#275, wall)
Teresa 13:40 (#210)
T 13:51
Chris 15:00 (69reps, #275, wall)

Mandi said...

7pm
Susan 4:02 (wall)
Mark G. 5:53 (#225, push-ups)
Kim 8:56 (#120, push-ups)
Jeff G. 9:35 (#245, wall)
Evan 14:40 (#245)
Jason C 14:35 (push-ups)
Vinu 14:46 (#245, 1abmat-rom)