I think I should try and look as mean as Annie when I lift. She rocks the meanest game face.
This guy is a beast:http://www.dailymotion.com/video/xb9mf4_hossein-rezazadeh-580lbs-clean-jerk_sportMy goal for the Jerk is to one day get half of what he threw up there.
The Wednsday mainsite wod is fun.
Dude made 580 look eeeeasy.
is this done with heavy weight? seems like a low number of reps?
1RM
Here is the link to the FAQ page regarding 1-1-1, 3-3-3, 5-5-5 (etc.) type workouts:http://www.crossfit.com/cf-info/faq.html#WOD10
5:00Mike S 205 PRJason 205Matt 205Chris 170 PRTeresa 140Maggie 125 PRAndriana 90
6:00Tyler 265 :(Cain 245 PRJamison 225 PRKassim 215 (Clean & Jerk)Vinu 165 PRShannon 75John M - No Data
7:00 PM classSusan 140Rachel 95 PRSujata 80Sarah Make up press/push press/push jerk wod: 55# 11/4/2 & 8/6/5 & 5/6/4
Clean & Jerk125 PR
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11 comments:
I think I should try and look as mean as Annie when I lift. She rocks the meanest game face.
This guy is a beast:
http://www.dailymotion.com/video/xb9mf4_hossein-rezazadeh-580lbs-clean-jerk_sport
My goal for the Jerk is to one day get half of what he threw up there.
The Wednsday mainsite wod is fun.
Dude made 580 look eeeeasy.
is this done with heavy weight? seems like a low number of reps?
1RM
Here is the link to the FAQ page regarding 1-1-1, 3-3-3, 5-5-5 (etc.) type workouts:
http://www.crossfit.com/cf-info/faq.html#WOD10
5:00
Mike S 205 PR
Jason 205
Matt 205
Chris 170 PR
Teresa 140
Maggie 125 PR
Andriana 90
6:00
Tyler 265 :(
Cain 245 PR
Jamison 225 PR
Kassim 215 (Clean & Jerk)
Vinu 165 PR
Shannon 75
John M - No Data
7:00 PM class
Susan 140
Rachel 95 PR
Sujata 80
Sarah
Make up press/push press/push jerk wod: 55# 11/4/2 & 8/6/5 & 5/6/4
Clean & Jerk
125 PR
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