"Happy 2011 !!!"
AMRAP-20
400 m Run
11 Thrusters (95/ 65#)
(Post time to comments)
AMRAP-20
400 m Run
11 Thrusters (95/ 65#)
(Post time to comments)
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Sunday, January 2, 2011
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3 comments:
Nice New Year's Fran Jason!
Teresa 7+50m
Audrey 5+200m
Susan 5+100m
Black 4+400m (#65-#55)
Rachel 6+10m (#55)
Mandi 4+7reps (#55)
Leslie 5+4reps (row, #45)
Meghan 5+250m (#45)
Kim 6+150m (#35)
Lisa 4+400m (#35)
Cristine 3+4reps (150m, #35)
Jay 4 (1x100m, 3x200m, #15, bench)
Bobby 6+400m
Josh 6+400m
T 6+360m
Michael G. 6+100m
Evan 6+10m
Jesse W. 5+100m
Andy W. 5
Kassim 4
Jamison 6+150m (#85)
Dan 6+190m (#75)
Chris 5+175m (#75)
Donte 5 (#75, bench)
Keith 5 (#75)
Mark G. 8 (#45)
Cain 4 (#35)
Jason that is a killer Fran!
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