Thursday 9/16/10

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WOD

5 rounds for Time:

30 Kettlebell Swings (1.5/ 1 pood)
15 Pull-ups

(post times to comments)

Compare to 3/25/10



Happy Birthday T!
(This photo was an instant classic - What are some of your favorite photos that we've posted?)

16 comments:

RachelRose said...

Happy Birthday T! yay kettlebells!

T said...

Thanks Rachel!

Thanks Diesel for putting up a sweet picture of me in a banana!

As far as favorites go, this one has to be one of the best!

http://1.bp.blogspot.com/_41i4tU-sAKE/S-n5rTfcNfI/AAAAAAAAAWs/HTauqsoaa_s/s1600/kFight.jpg

Cain said...

I don't know which is the best part of that pic, Matt's expression or Keith's... Happy Birthday Mr.T, T-bone, T-top, Hump-T Dump-T!

Bobby Gill said...

Happy birthday T, and thanks for all the helpful advice these past few weeks.

Cain said...

O T, you did this to us. You said this out loud the other night (or something similar) "I like the kettlebell swings, I like pullups, but when you put them together that's a bad thing". It sounds fun though.

Here's what I want for my bday WOD:
(135# with 1 chain on each end of bar)
5 rft or something...
Zercher carry
Tire flip
Overhead lunge
Tire flip
Back squat carry
Tire flip

T said...

Today's WOD time brought to you by 2 donuts, coffee and 2 pieces of cake.

Evan said...

Mmm ... burrito :)

Mandi said...

On-Ramp WOD #4
AMRAP 10minutes
10 Hanging Power Cleans (44/33)
40ft Walking Lunges
20 Sit-ups

Kate 4+2/3 (#15)
Colin 4+28 reps (subbed push-ups for walking lunges)

Mandi said...

at home subbed 15 bw deadlift for 30kb swings:
12:44

RachelRose said...

Darn it! Slept through what was likely the most awesome WOD this week!! Argh! Hope you all rocked it.

Evan said...

Mike G 17:07 PR!
Evan 18:20
Jamison 18:30
Dan 20:17
Jesse 20:50
Gabe 22:30
Todd 20:04 (35#)
Cain 14:13 (5x 20/10 reps)

Teresa 17:42
Amee 22:40 (26.5, Pull-up-red)
Sujata 22:44 (26.5, green)
Karin 19:10 (35-26.5, black)

Tyler 15:19 NWC

Sujata said...

Rachel, I so needed you there for this WOD! I found it HARD! Wish I could have subbed deadlifts for the KB!

Sujata said...

Evan, I remember my time as 20:44 although I could be mistaken in my exercise haze!

Evan said...

Sujata, you are probably right - I very well could have made a typo when recording the times from the dry-erase board.

If it's still up, I'll check - If it is erased, lets just assume it was 20:44.

Mike T said...

Even you forgot me. I am pretty sure I wrote my time. I think it was 23:24 or 24:23.

Evan said...

My apologies Mike, when I went to preview my post last night I got a 503 error. All data was lost, so I reposed and was apparently I rushed it, because I made 2 errors in the 2nd posting of the data.