In honor of our fallen heroes
"RJ"
5 rounds for time:
800 Meter Run
5 Rope Climb (15ft)
50 Push-ups
Post time to comments
Veteran LAPD officer and United States Marin Corps Reservist Sergeant Major Robert J Cottle, 45 was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD establised a trust fund for them.
David Millar and LAPD SWAT members on this WOD wmv mov
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2 comments:
http://journal.crossfit.com/2007/07/silly-bullshit-by-mark-rippeto.tpl
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Jesse 58:58
Evan 1:01:00 (20 kipping PU’s)
Kristian 1:02:20 4rounds
Gabe 51:25 (3 Rope climbs, 25 PU’s)
Cain 52:00 (Jumping Rope, Knee PU’s)
Joe 41:02 (40 Jumping PU’s, 25x2 reg PU’s, 25 Knee PU’s)
Matt 42:13 (800x2, 400x3, Jumping Rope, 25x5 PU’s)
Mike T 46:55 (100 Jumping Rope, 150 PU’s)
Jack 54:15 (some rope scales, Knee PU’s)
Joel 19:00 (1 round)
Teresa 55:58 (20 Strict PU’s)
Susan 1:09:08 (800 meter row)
Whitney 40:13 (40 Jumping Rope, Knee PU’s)
Melissa 52:04 (Jumping Rope, Knee PU’s)
Amee 34:12 (20 Jumping Rope, 25 Knee PU’s)
Kim 35:05 ( 20 Jumping Rope, 25 Knee PU’s)
Mandi 34:42 (800x1, 400X4, 13 Rope Climbs, 50 reg PU’s, 75 Knee PU’s)
Lisa 31:05 (400m, Jumping Rope, 25 Knee PU’s)
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