Tuesday 8/10/10



5 Rounds for time:

200 Meter Run
6 Push Press (#135/#85)
9 Burpees (yay burpees)

Post loads to comments

Marcia getting fit on her 62nd Birthday. Way to go Marcia!


Cain said...

All right that's enough of that 'yay burpees' everytime we say burpees! (yay burpees!)

Mandi said...

T 10:02
Jason 11:51
Steve 13:23
Mike G. 13:26
Mike S. 20:15
Kristian 11:23 (#115)
Cain 11:15 (#95)
Vinu 13:32 (#95)
Dan 12:01 (#85)
Keith 14:02 (#85)
Mike T. 15:19 (#75)

Susan 16:45
Sharron 11:48 (#65)
Rachel 24:05 ( 65x3/55/60)
Mandi 12:23 (#45)
Kim 14:01 (#42.5)
Marcia 12:58 ( 4rnds: row, #25, sit-up)

Evan nwc 14:17

Mandi said...

On-Ramps WOD:

5 rounds for time:
15 medball cleans (#20/#15)
15 push-ups

Teresa 5:58
Bobby 6:44
Jeff 9:10 (some knee push-ups)
Katie 8:20 (#10, 15-10 reps, Mat Push-ups)
Irene 8:30 (4 rnds: #10, 10 reps)

lindsaygirl said...

Lindsay 13:04 (70# pp, knee PU on burpee)... i have a nice bruise from when i dropped the barbell on my clavicle (AGAIN).

Evan said...

Hi Lindsay! How's the new place?

I see you've gotten some gear, nice! And don't worry about the bruises, I'm sure you look fabulous in purple :)

Jamison Peter Hibbard said...


lindsaygirl said...

@ Evan... place looks great, we settle this friday so our WOD for that day and weekend will be moving odd objects from POD to house. :) Unfortunately we haven't purchased any gear, i was working out at a globo gym across the street from my work. But i have met a trainer there who wants to put together crossfitesque classes... its just that i'm the only one interested. I think that will change soon. :)

And yes, purple does look good on me.

Unfortunately I haven't been back to the gym since I did this WOD. Lots going on... but i would like to ask that everyone think positive thoughts about our puppy Kuma... he's not doing well at all. :( He could possibly have Lymphoma. :( I'll keep you updated. I hope to see everyone soon.