WOD
3 Rounds for time
30 Wallball (20/15 #)
30 Burpee
(Post time to comments)
Today's class will be taught by Coach Steve
3 Rounds for time
30 Wallball (20/15 #)
30 Burpee
(Post time to comments)
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Friday, July 2, 2010
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5 comments:
At least there are no knees to elbows involved...
http://www.crossfit.com/mt-archive2/KillionCFDistrictRawlingsFoucherPhillipsManFran.html
That new box down in DC got themselves onto the main page...
Someone should submit that picture of John tangled in the bands and get Diesel some cred.
:(
I did submit a picture of Susan flipping a log. I think I'll just go ahead and submit your pic of the 500lbs squat and Keith yelling furies while he squats big.
Great job today, visitors included!
Ian 13:48
Gary 14:08
Dan 18:02
John M 18:56
Cain 21:57
Donte 22:25
Rachel 17:00 10#, ROM WB
19:01 it almost was a date with pukie
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