Friday 6/11/10

|

WOD

5 Rounds for Time:

200 m Run
12 Pull-Ups

(Post time to comments)

Compare to 4/23/10


Chastity Slone of Practice Crossfit

6 comments:

Jason said...

John, try Delmarva Sporting Clays on the Eastern shore. 300 yards and cheap fees.

Michael said...

Good WOD today. Speaking of short-but-hard workouts, after you get your new rings set up, will we be seeing 30 Muscle-Ups For Time in the near future?

Michael said...

Also, this WOD needs a name. How about Run and Gun?

Matt said...

BTW, I don't know if the owner got them back. But on the Murph workout I accidentally swapped my $20 target sunglasses with someone's really nice polarized glasses. I brought the polarized ones back and put them on top of the cubby holes.

Hmm... cubby holes sounds like kindergarten. Maybe we should call them bear traps or something tougher.

Evan said...

SK - Muscle ups will be in our near future

Matt - Glasses mystery solved, they where Dillon's

Mike G - 6:47 gr!
Jason - 7:13
Evan - 7:51 pr!
Keith - 8:09 pr!
Steve - 8:16
Oliver - 8:22
Dan - 9:05 pr!
Sean - 9:36
Tyler - 10:23
Matt - 10:43
John H - 10:05 (Blue)
Cain 17:49 (rom in last 2 rounds)
Mark - 12:58 (Green)
Vv - 13:48 (Green)

Robin - 12:33 (Lt. Green-Red)
Kim - 10:41 (Blue)
Amee - 11:25 (Blue-Green)
Anita - 11:05 (Green)
Deb - 11:16 (Green)
Sujata - 13:20 (Green)
Rachel - 10:14 (Black)
Lindsay - DNF

Jamison Peter Hibbard said...

10:47

Measured out my 200m at 300 paces