Diesel-Gym: Saturday 5/29/10

Saturday 5/29/10

Posted by Mandi at 5/28/2010 08:18:00 PM |

WOD

5 Rounds for time

7 Front Squat (135/ 85# *)

7 Ring Dip

* Increase load by 10# after each round.

Photo courtesy of crossfit.com

Home Depot Center in Carson, CA for the July 16-18, 2010 Crossfit Games.

T said...: I'll be there tomorrow, possibly with my sister.; May 30, 2010 at 7:01 PM
Dillon said...: i think i am bringing Molly with me.; May 30, 2010 at 8:59 PM
Evan said...: Steve - 5:59
Dan - 10:37
Matt - 6:35 (red)
Donte - 11:07 (red)
Gene - 10:21 (135-145, blue)
Cain - 8:11 (75-115, green)

Anita - 10:37 (green)
Mandi - 6:55 (45-85, tan)
Rachel - 9:45 (35-50, blue); May 30, 2010 at 11:13 PM