Wednesday 4/28/10


"Fight Gone Bad"

Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.

3 Rounds for Points:

Wall-ball 20/ 15 # ball (Reps)
Sumo deadlift high-pull 75/ 53 # (Reps)
Box Jump 20" box (Reps)
Push-press 75/ 53 # (Reps)
Row (Calories)

The clock does not reset or stop between exercises. On call of "rotate", the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to 2/12/09


L said...

Yes, finally it's returned!!! Thanks Mandi and Evan!!!

Unknown said...

FGB, time to crush it!

Mike T said...

Look it's Coach John M watching the log flip. FGB here I come.

Unknown said...

HAH! It does look that way doesn't it? "Hey guys, we gotta get these logs over there, wanna give me a hand? You're doing great! Good, now Mike, lift this really heavy one."

Steve H said...

Time to bring the A game boys and girls. Let's crush it!

Sujata said...

All I want to know is how the hell are we supposed to count AND get through this?!

Steve H said...

Someone will partner up with you and do the scoring for you. That person might also have a pvc pipe in hand to ensure you complete the workout. :-)

Dan Hook said...

Let's dream big. 20 points for each one minute block to get 300. 20 calories worth of rowing in one minute is insane, so I'll have to make up points elsewhere. Box jump seems like the only option.

Steve H said...

Dan you hit 300, it'll be a gym record my man. Pat put up 297 last time. Remember the order in which you start the exercises may be important.

Julie said...

I'm going to regret not being able to make it to the gym for 4 days after tonight. Yikes and yay!

Unknown said...

John says "Thanks guys, just put those in the back of my truck. I'm gonna go eat a jar of olives."

Pat said...

Ahh...good ole pukie!

Mandi said...

The scores are coming....Great work everyone. I have to give props to Anita for the top row of the day.
Amazing job!

Evan said...

Pat - 314 Gym Record!
Kristian - 264
Steve - 261
John M - 258
Andy - 255
Dan - 252
Matt - 227
Rob - 212
Mike B - 145
Donte - 202 (50# KB Swg: P.Press)
Tim - 241 (50# KB Swg: SDLHP, PP-Up: P.Press)
Derrick - 196 (Rx'd M - Rx'd W)
Mark - 224 (WB 15#, 20", 53#, 53#)

Mandi - 235
Anita - 230
Audrey - 196
Julie - 193
Molly - 218 (10#)
Sujata - 163 (10#)
Leslie - 176 (WB Rom)

L said...

Pat, great job! I'm sure seeing pukie was worth it!!

Mandi said...

Pat I am going to try and follow in your footsteps :)
Awesome job!

Pat's totals: 1st 235, 2nd 290, 3rd 314

Julie said...

I used a #10 med ball. It wasn't noted.