WOD
3 Rounds for time:
21 Waiters Lunges (35/ 25#)
15 ft Rope Climb, 3 ascents
(Post time to comments)
Compare to 5/5/09
3 Rounds for time:
21 Waiters Lunges (35/ 25#)
15 ft Rope Climb, 3 ascents
(Post time to comments)
Compare to 5/5/09
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Monday, March 1, 2010
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7 comments:
Will this be at the 7am too?
Yup! :-)
Just completed the Saturday 10-1 WOD. Had to use metal plates in a power rack. It's a good thing I set the pins high because on the set of 2 I failed. Still caused quite a ruckus in the gym.
15:02
So, I've been googling Arthur Saxon. That's a wild lift. A 336# barbell and 112# KB - some pretty good mid-line stablility!
Arthur Saxon - Strong man extraordinaire! He set the world record for "two hands any how" way back in the day. To this day his record in the side press + KB clean and jerk style of the "two hands any how" event has never been broken.
For those that are interested in classic (and contemporary) strong man CrossFit Diesel will be adding a 7:00 pm class on the subject on Tuesday nights.
WOW! So huge Thank You to everyone for helping to make our first Year at Crossfit Diesel a success. Thank you for the cards, gifts and "congratulation" messages! You guys are awesome.
I can't wait to see what the next year brings.
Good times tonight gang - and great job on the Saturday WOD Jason.
Evan 6:56
Dan - 7:08
Mike G. - 11:09
Matt - 9:40 (6x climb, 1 rd scale)
Kristian - 11:40 (3x climb, 2 rd scale)
Tyler - 5:54 (1x climb, 2.67 rd scale)
Donte - 8:50 (3 rd scale)
Anita - 8:19 (12x rope scale)
Mandi - 9:45 (15#, 7x climb, .67 rd scale)
Sujata - 7:17 (25-20#, 3 rd scaled)
Deb - 7:16 (15#, 3 rd scaled)
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