500
aka "Filthy Fifty"
50 Box jump (24/ 20")
50 Jumping pull-ups
50 Kettlebell swings (35/ 26.5#)
50 steps Walking Lunge
50 Knees to elbows
50 Push press (44/ 33#)
50 Back extensions
50 Wall ball shots (20/ 15#)
50 Burpees (yay burpees!)
50 Double Unders
(Post time to comments)
Compare to 8/8/09
6 comments:
Oh yeah! Looks like a killer!
Amazing! This is gonna be great, seriously!
Yep... It was great. Thankfully I get to rest tomorrow. :)
Thanks for posting my airborne shot. My family got a kick out of it. :)
This was one of the most grueling workouts ever, I survived it!
Congratulations everyone! We had a new Women's Gym Record, many did this workout for the 1st time Rx'd, many improved on their times, and new clients got to tackle this beastly WOD!
John M - 43:40
Keith - 44:25
Dan - 44:55
Donte - 41:14 (Step, 15# WB, 100 Sing)
Maggie - 34:16 (PR/ Gym Record!)
Anita - 40:20 (HkR, Tuck)
Lindsay - 34:49 (20/30 Step, KtA, 10# WB)
Tamieko - 34:46 (Step, 25# DB Swing, KtA)
Audra - 31:29 (Step, 25# DB Swing, KtA, 10# WB, 200 Sing)
Kim - 25:39 (30's - 18# KB Swing, 15# PP, 10# WB)
Crystal - 25:26 (30's - Step, 15# PP, 10# WB, 100 Sing)
NWC
Mandi 35:52 PR!
Evan 29:20 (WB - 2x20# Thst)
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