Saturday 2/27/10




Over Head Squat (95/ 65#)
KB Swing (53/35#)
Knees to Elbow

(Post time to comments)

NOTE: DC's Most Primal Competition will be held this Sunday, 2/28/10. The WOD's will be held at 10:30am, 12:15pm & 2:15pm. This should be a great event to go and watch.....especially if you plan on competing at a Crossfit event in the future. Click here for more information.


T said...

Ouch... look at that knee bend in. I'm going to need to watch that in the future.

Mandi said...

Regardless of the knees coming forward, this is actually a really strong position. Good shoulder shrug, strong upper torso and arms locked out! You look in control of the apposed to the other way around. :)

Evan said...

Sue 14:56
Evan 17:09
Steve 17:55
Chris 18:15
Anita 16:20 (HkR)
Donte 17:15 (65#)
John M 14:57 (35#)
Meghan 17:05 (60#, KtA)
Sujata 17:55 (45#, 26#, KtA)