Friday 10/23/09



7 Rounds for time

200m Run
20 Box Jumps
20 Good Mornings (Bar)

(Post time to comments)


Mandi said...
This comment has been removed by the author.
Mandi said...

5pm Outdoor class
Mike 17:28
Oliver 18:14
Dan H. 18:34
Mandi 20:45
John H. 22:05 (20"box)

6pm Indoor Class
Pat L. 15:38
Lindsay 19:28
Sean 18:04 18"box(3-7th: #15)

Ouch...hammies! Great work everyone.

Dan Hook said...

This has been some week. Since I missed Wednesday, this was by far my easiest workout for the week, and it wasn't all that easy.

Pat said...

My hammies are SORE today. I agree with Dan...tough week at CFD. I kinda like it.

Dan Hook said...

My hammies started killing me on the stairs just a few hours after my last comment.