Had the mandatory biannual physical for work today. CrossFit has me at a resting heart rate of 40 and an HDL level of 73. I had to fill out the usual questionaire, in the section for exercise I filled in the "other" box and wrote in CrossFit Diesel. Later some other kind of exercise explanation was asked for so I wrote in constantly varied, functional movement performed at high intensity. The doc said, "What is CrossFit Diesel? Is that a real place? And what is constantly varied, functional movement?"
I didn't know resting heart rate could even go as low as 40. Impressive.
I just had a physical recently, and my RHR was down to 60 after typically being in the 70s. It's amazing what three months of constantly varied, functional movement performed at high intensity can do.
Might have to miss Jackie tomorrow morning, winshield repair guy is due to come by between 8a-12p. Let's hope it's at 8am sharp, gotta beat the last Jackie time.
7 comments:
Had the mandatory biannual physical for work today. CrossFit has me at a resting heart rate of 40 and an HDL level of 73. I had to fill out the usual questionaire, in the section for exercise I filled in the "other" box and wrote in CrossFit Diesel. Later some other kind of exercise explanation was asked for so I wrote in constantly varied, functional movement performed at high intensity. The doc said, "What is CrossFit Diesel? Is that a real place? And what is constantly varied, functional movement?"
:-)
Fantastic numbers! I love it when CrossFiters get tested buy medical professionals. Generally, the data is phenomenal and the questions ensue.
... "is CrossFit Diesel a real place" ... I guess he'll have to come in and find out!
I didn't know resting heart rate could even go as low as 40. Impressive.
I just had a physical recently, and my RHR was down to 60 after typically being in the 70s. It's amazing what three months of constantly varied, functional movement performed at high intensity can do.
Might have to miss Jackie tomorrow morning, winshield repair guy is due to come by between 8a-12p. Let's hope it's at 8am sharp, gotta beat the last Jackie time.
Jackie tomorrow? Bitter I used my 3x up this week already! That would have been a fun one.
Great Number's everyone:
Rx'd:
Jason 12:26
Maggie 16:35
Evan 17:25
Steve 18:08
Scaled or Varied:
Audra (#60, short ROM KtoE) 14:16
Dan H (#95) 18:48
Tyler (#95 for 2nd & 3rd rounds, short ROM KtoE) 20:34
Intro Class WOD:
5 Rounds
7 Wall Ball
7 Push-ups
7 Rope Climb Scales
Times:
John 7:38 (#15, knee pu's, knee scales)
Crystal 10:38 (#10, knee pu's, knee & hip scales)
Keith 10:41 (#15, knee scales)
Anita 11:08 (#10, mat pu's, knee & hip scales)
Molly 11:28 (#10, knee pu's, knee scales)
Mark 14:30 (#15, plank scales)
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