Tuesday 7/21/09



As many rounds as possible in 20 minutes:

5 Pull-Ups
10 Push-Ups
15 Squats


As many rounds as possible in 20 minutes:

5 Handstand Push-Ups
10 Pistols (alternate legs)
15 Pull-Ups

(Post WOD and rounds to comments) ... Aren't choices great!

Mary at 7K ft (Rob Miller)...[wmv][mov]
Video courtesy of CrossFit.com


maggie said...

man were just going through all the girls arent we!

Cameron said...

Hmmmmm...I hear "Cindy" is a real slut...twenty minutes with her and you'll be feeling nice for days! She and "Angie" definitely have a lot in common. I can't wait for this one!

anibundel said...

Which one are handstand push ups?

Does it mean your subtle brainwashing is working that I am seriously considering coming today instead of tomorrow?

Evan said...

Handstand Push Up variations:


jacksbadassgoat said...

Haven't done cindy in a while, good one to come back after a spell of lazyness. Mary won't do well with the sprained ankle...

Jamison Peter Hibbard said...


Lindsay: Max Rounds 12 min.
Assisted PU - 3
Knee pu - 4
Squats Rxd - 7
14 2/3 Rounds !!!

Me: as rxd

Jamison Peter Hibbard said...

Lindsay's 1st time with Cindy...

jacksbadassgoat said...

Hmm, worst that's felt in a while, 2 cf workouts in 6 weeks I guess will do that. 20 rds plus 5 pullups, performed in my bedroom which made it convenient to immediately strip nude and take a cold shower to avoid pukie or heat stroke in my AC apartment. Yay crossfit.

Cameron said...

Wow...just wow!


jacksbadassgoat said...

Yeah, I feel like I, and most, could probably work up to over 30 if I interspersed Cindy in there more frequently than usual, basically training for it. Numbers over 35 though are superhuman, I really don't ever see myself getting there.

Mandi said...

Everyone had a date with Cindy!

Jason 18
Steve 15
Cameron 14+5pull-ups
Maggie 14+5pull-ups
Dan H. 8

Darla 19, blue & green band
Pat 15, red band
Meghan 14, blue band & knee push-ups
Lindsay 12, red&blue bands & knee push-ups
Laura 12 greed band & knee push-ups

Steve H said...

Think my rep count was 16...