Tuesday 5/5/09



3 Rounds for time:

21 Waiters Lunges (35#m, 25#w)
15 ft, Rope Climb, 3 ascents

(Post time to comments)

Compare to 4/3/09
"Greg Amundson had to commit to daily practice to develop a sound
overhead squat." Neither Rome, nor Greg A., where built in a day.

Power Elizabeth (Greg A.)...[wmv][mov]
Photo & Video courtesy of crossfit.com

Beginning next week we will be adding 2 additional class times to Tuesday & Thursday.
Click on the "Schedule" tab for more details.

Also, the next session of the Intro to CrossFit class will begin on Monday, May 18th.
Click on the "Events" tab for more details.


Cameron said...

35# db, no full ascents. I opted not to until I can work on my descent. I feel like I can climb up the rope pretty easily, just getting down takes too much time and energy. I did 9 scaled ascents/round instead.

Meghan really enjoyed it last night. She definitely wants to come back. Thanks for coaching her through it!

Evan said...

Thanks for the reminder Jason. And congratulations on the PR today!


Jason - 6:58 (PR by ~8:27)
Cameron S. - 8:22


Susan - 9:59 (4 full ascents 5 scaled)
Cameron G. - 7:30 (scaled ascents)
Meghan - 7:50 (20#/15# db, scaled ascents)