Tuesday 3/24/09



75 Inverted Burpees
75 Burpees (Yay Burpees!)

The Inverted Burpee: Starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.

(Post time to comments)

Burpee Race...[wmv]
Video & image courtesy of CrossFit.com


Cameron S(imple) said...

I think "burpee" refers to how close to vomiting you come when doing them.

Evan said...

Fantastic work everybody, those handstands are coming along!

I remember that WOD was particularly brutal, Jason - I'll have to sneak it in once the pull-up stations are up.

WOD times for today:

Susan - 13:23 (knee-burpees)
Cameron - 19:13
Jason - 20:20
Dipti - 28:34 (75 rockers & Handstand progressions + 75 Squat Thrust & wall push-ups)