Saturday 3/21/09

Posted by Evan at 3/19/2009 11:54:00 AM |

WOD

5 Rounds for time"

50 ft. Overhead Walking Lunges
21 Burpees ("Yay Burpiees!")

(Post time to comments)







Overhead lunge/Burpee WOD...[mov][wmv]
Demo courtesy of CrossFit.com
| Thursday, March 19, 2009

1 comment:

Evan said...

Wanda 14:58 @ 35#
Audra 15:11 @ 35#
Tameko 15:51 @ 15# One-armed DB
Susan 16:32 @ 45#
Donte 17:49 @ 45#
Dipti 17:00 @ PVC

March 22, 2009 at 6:06 PM

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